The Basics Of Juicing Wheatgrass

The absolute best way to transition to raw foods is through fresh, raw juices. Some people may have trouble digesting the fiber in plant foods. If your previous diet was low in fiber, then suddenly increasing the fiber could be a big shock to your digestive system.

In capsule form you will find a wide array of vitamins including multivitamins and antioxidant formulations the two types of WheatGrass Powder vitamin supplement I most recommend.



And it contains seventy-five percent chlorophyll - most green vegetables have a great deal less than that - and chlorophyll reduces the risk of colon cancer. It's the "blood" of the plant world and its molecular structure is similar to our blood. No wonder it's an important ingredient in some of the better vegetable juices; you'll find that wheatgrass juices are right there with the rest of them.

Green superfoods also help your body cleanse. These are usually found in juice or powder form. Some examples are kelp, chlorella, chlorophyl, barley grass and wheatgrass juice.

Add alkalizing pH drops (from health food store) to your green powder drinks. The drops will increase the benefits of both the water and the green powders, making them still more alkalizing, oxygenating, and pH balancing. The pH drops act as oxygen and electron catalysts, bringing more of both into your blood and thus to all the cells of your body, which need it for optimum performance. Add 16 drops to each liter of water or green drink.



The history of the plant has been dated back to the 1930's when an agricultural chemist found the cure for his dying hens. They were fed the grass often and started to improve very quickly. They not only restored their health but they also started producing more eggs than any other hens that he had. He repeated the studies several times before he took his Wheatgrass to other chemists and the food industry. Other people started realizing that it could possibly have wonderful effects on humans as well so they started researching it extensively.

2009: Bio-technology has progressed so that wheatgrass can be grown aeroponically in a pure environment. No more fungus or bacteria from check here soil is transferred to the plant. Under these conditions the whole plant is used for greater nutrition, dehydrated using a cold-drying process, and packaged as powder in a single serving sachet.

There is a specific juicer type that is actually made especially for juicing wheatgrass. It is called a "masticating" juicer. This juicer presses moisture out of the plant in a way that a regular juicer cannot. This is important because many of the beneficial vitamins and minerals of wheatgrass are found within its moisture.

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